Optimize Your Lifestyle
Start A Healthy Search
Each of us feels stuck, from time to time.
Over the years as a professional fitness trainer, I have discovered helpful solutions to relieve back pain and to help heal and align the spine.
Iodine is one of the most misunderstood, and most deficient, of all nutrients. Here’s the best way to get the iodine your body needs.
Sometimes, another person will give us advice but we can’t really “hear” it with our whole being.
Imagine yourself waking up in the morning 20 years from now.
New research indicates that paying closer attention to the relationships in your life is a social experiment the reaps big dividends.
What would your life be like if you were even better organized? The Dane Technique is a checklist system that will help you to organize your life (so that you can create more free time)!