Dane Findley

4 Stretches to Help Keep Your Lower Back Healthy

Seth Perry — Tue, 07 May 2013 14:44:52 +0000

Over the years as a professional fitness trainer, I have discovered helpful solutions to relieve back pain and to help heal and align the spine. A few years ago, my wife Amy and I went to Mammoth Lakes for a weekend getaway. The highlight of our trip was a breathtaking five-mile hike up into the forested mountains. The elevation gain was almost 2000 feet! We felt pretty beat by the end but we got a great workout. Two days later my back was so sore I could barely bend over to pick a pen up from the floor. I have [...]

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How Much Iodine Should I Take?

Jim Harris — Sat, 04 May 2013 15:12:47 +0000

Iodine is one of the most misunderstood, and most deficient, of all nutrients. Here’s the best way to get the iodine your body needs. Iodine is found in each cell in your body and without it life is not possible. David Browstein M.D. explains in his book Iodine: Why You Need It, Why You Can’t Live Without It that of all the elements known so far to be essential for human health, iodine is the most misunderstood and the most feared. Yet iodine is the safest of all the essential trace elements — [...]

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That Moment When the Doctor Tells You to Change Your Habits, or Else…

Dane Findley — Sun, 28 Apr 2013 19:25:47 +0000

Sometimes, another person will give us advice but we can’t really “hear” it with our whole being. Our intellect may understand the advice, but the rest of our psyche needs more time and life-experience before we can fully appreciate it. This is what medical doctors, nutritionists, therapists and naturopaths have to contend with in their daily work: ◕ how much do they reveal to their patients? ◕ is the patient ready to hear it, or will hearing it only increase their resistance? To thrive in our daily lives, we need air, water, food, shelter and love. After those 5 fundamental [...]

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How to Age Successfully

Dane Findley — Fri, 19 Apr 2013 13:47:09 +0000

Imagine yourself waking up in the morning 20 years from now. How will your body and mind feel in that moment? Will your future self be robust, joyful, and passionate? The Numinous Journey Does the 20-years-from-now version of you bound out of bed each morning with enthusiasm and abundant energy? Here’s the deal. We live in an era of technology and information. Anybody can Google anything, anytime. So with all of this information at our fingertips, why aren’t we all Olympic-caliber athletes and billionaires who live past age 100? It’s certainly possible to do all of these things. [...]

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Why Are Relationships Important?

Dane Findley — Thu, 18 Apr 2013 15:48:07 +0000

New research indicates that paying closer attention to the relationships in your life is a social experiment the reaps big dividends. Marianne Williamson once famously stated, “when you get the serious about The Universe, The Universe gets serious about you.” Perhaps one of the most effective ways to show The Universe that you’re serious about this thing called life, is by spending a little extra time and energy on relationships. The ultimate social experiment is to try to examine one’s own relationships with fresh eyes. It sounds easy, but, in reality, cultivating new relationships — and deepening [...]

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Ways to Organize Your Life

Dane Findley — Wed, 17 Apr 2013 15:46:04 +0000

What would your life be like if you were even better organized? The Dane Technique is a checklist system that will help you to organize your life (so that you can create more free time)! “Living well is the best revenge,” George Herbert once famously said, and — in a way — it really is true. Though revenge is perhaps not the best use of your limited time on earth, it is true that when you have excellent health you have everything. Excellent health is pure potentiality because great health forms the foundation upon which [...]

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What is the Longevity Lifestyle?

Dane Findley — Wed, 17 Apr 2013 01:01:39 +0000

Be fit after 40! All you need are the tools to transform your health and make those new, positive daily habits “stick!” Do you currently have everything you need to create a strategy for successful aging and live a fascinating post-40 life? “…the Longevity Lifestyle is a system of living that optimizes your thinking, feeling, and habits so that you can live the longest, happiest life possible” Here are some clarifying questions that may prove helpful to you: ▸ on a scale of 1-to-10, how do you typically feel when you wake up each morning — “10″ being [...]

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Lose Belly Fat with Green Smoothies

Dane Findley — Mon, 15 Apr 2013 16:35:49 +0000

Green smoothies are delicious and filling, and they help you lose belly fat. Here’s how it happened: I had just read the short book Raw Family: a True Story of Awakening and was inspired by how a family of four was able to turn their health completely around by switching to a raw foods diet. At this point, I was chubbier than I had been in my entire adult life. Even pants in waist-size 36 were starting to feel too tight and uncomfortable. I was already eating healthy and exercising three times a week, so I [...]

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What Are the Benefits of Green Tea?

Dane Findley — Sun, 14 Apr 2013 19:16:04 +0000

Science tells us that green tea can be a healing elixir that promotes longevity. Among the healthiest and longest-living humans on the planet, the Okinawans in Japan drink Jasmine Green Tea throughout the day. Reportedly loaded with tumor-reducing properties and polyphenols, green tea is a cherished daily ritual for millions of people around the planet. But is green tea for everyone? My medical doctor advised me to keep drinking green tea each day, but to limit it to one cup in the morning, and to add Nettle Tea to my daily tea-drinking as well. My doctor explained that too much [...]

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How to Make the Right Decision

Dane Findley — Sat, 13 Apr 2013 15:29:42 +0000

Good decision-making is an essential lifeskill; you can learn how to make the right decision more often! Do you know how to make the right decision, when the right decision does not seem obvious? Good decision-making is an ability that can move you quickly toward your goals — when executed properly. Life is a series of choices, and success is directly correlated to the amount of good decisions that you make. The peculiar truth of modern life is that most of us live our day-to-day lives on a sort of autopilot, and yet autopilot is not the best [...]

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