Fit After 40

Over the years as a professional fitness trainer, I have discovered helpful solutions to relieve back pain and to help heal and align the spine.

Sometimes, another person will give us advice but we can’t really “hear” it with our whole being.

    Imagine yourself waking up in the morning 20 years from now.

I am fascinated by essential oils!

  Living longer, living better, living healthier is achieved incrementally. Small improvement here, tiny adjustment there — after a while, the new small habits begin to add-up to improved health and longevity.

Times are changing, quickly. Thanks to the newest technology, it’s now possible to get extremely fit without leaving your home.

        One freshly made green smoothie each day can help you to get fit.

  The best way I have found for improving health is to live the longevity lifestyle, because it’s a balanced way of life that incorporates a holistic approach

  For those over the age of 40 it’s important to recognize the correlation between testosterone and belly fat.

  Is eating before bed really such a bad idea?