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Fit After 40
Pilates can provide an excellent workout for men over the age of 40 – and it’s a great way to trim the waistline!
Many experts believe that freshly made green smoothies can be detoxifying for the human body.
Fitness is not the organic part of our everyday lives that it once was.
Jack LaLanne spent a lifetime reminding us that there’s no substitute for eating healthy and exercising regularly.
Where are you currently on the diet-spectrum? Experimenting with lifestyle improvements and attempting to eat healthier is a hero’s journey!
Can eating uncooked plant superfoods make you younger? These experts say yes!
Could the size of your waistline determine how long you will live? Here’s the latest research on how to lose fat, including stubborn belly fat!
Reaching your ideal weight is often a result of making small changes to your daily habits. But how do you figure out how much you’re supposed to weigh?
Few exercises are more effective at shaping legs and firming the glutes than the jump squat.
How many workouts do you hope to fit in this week? Here are some key concepts that can help motivate you to get to the gym more often!