Fit After 40
Pilates an Effective Workout for Men Over 40
Pilates can provide an excellent workout for men over the age of 40 – and it’s a great way to trim the waistline!
The Detox Smoothie Diet
Many experts believe that freshly made green smoothies can be detoxifying for the human body.
Can You Work at a Computer Daily yet Still Be Healthy?
Fitness is not the organic part of our everyday lives that it once was.
How to Stay Fit
Jack LaLanne spent a lifetime reminding us that there’s no substitute for eating healthy and exercising regularly.
Paleo vs Raw Food Vegan: What Diet is Right for Me?
Where are you currently on the diet-spectrum? Experimenting with lifestyle improvements and attempting to eat healthier is a hero’s journey!
Is Being Vegan Healthy?
Can eating uncooked plant superfoods make you younger? These experts say yes!
How to Lose Fat
Could the size of your waistline determine how long you will live? Here’s the latest research on how to lose fat, including stubborn belly fat!
How Much Should I Weigh?
Reaching your ideal weight is often a result of making small changes to your daily habits. But how do you figure out how much you’re supposed to weigh?
Plyometrics! Jump Squat Exercise for Great Legs
Few exercises are more effective at shaping legs and firming the glutes than the jump squat.
Get Inspired! 6 Ways to Have a Good Workout
How many workouts do you hope to fit in this week? Here are some key concepts that can help motivate you to get to the gym more often!