Longevity Science

Healthy aging is more than just an art — it’s a science. Scientific research is growing rapidly, proving new ways and creating new solutions for living healthy — lengthening life expectancy and improving daily quality of life. You can discover new ways to slow aging and lose belly fat with hormones, raise energy with antioxidants, increase testosterone levels, sleep better and more!

Are you living the longevity lifestyle? These articles, podcasts and videos provide you with the information and inspiration you need to live longer, live healthier, and live happier.

How Much Iodine Should I Take?

keep your thyroid healthy with iodine

      Iodine is one of the most misunderstood, and most deficient, of all nutrients. Here’s the best way to get the iodine your body needs.

What is the Longevity Lifestyle?

The Longevity Lifestyle Helps You to Live Longer and Better

  Be fit after 40! All you need are the tools to transform your health and make those new, positive daily habits “stick!”

Will Immortality Be Possible?

will immortality be possible

      Genetic scientists are working on ways to improve and lengthen our lives, revealing new research on immortal cells!

What Are Hormones?

what are hormones

      Hormones are one way that cells and organs communicate with the rest of your body. Do you have enough?

Rare Plant Pigment Slows Aging

green mango tree contains an anti-aging flavanoid

  A newly discovered nutrient may significantly slow aging by acting as a potent protector at the cellular level.

Life in the Future

what will life be like in the future

  A futurist reveals why humans have evolved to a point where they can impact their own evolutionary process, and describes what life in the future will be like.

Why It’s Good to Experiment with Your Eating and Sleep Schedule

experiment with your eating and sleep schedule for increased success

  Many researchers believe that sleeping deeply is one of the keys to a long and healthy life.

Super Plants: Best Houseplants for Pure Air

certain houseplants are fantastic at turning toxic air into fresh air

  Pure air inside your home is one of the keys to vibrant good health and longevity.

Food that Helps You Sleep

food that helps you sleep

  If you want to improve your health, improve your sleep.

Andropause: How Men Age

what is andropause and what changes do men experience as they age

  If you are male and over 38, then you need to know what andropause is, and how to navigate it successfully!