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Iodine is one of the most misunderstood, and most deficient, of all nutrients. Here’s the best way to get the iodine your body needs.
New research suggests that resveratrol is a nutrient that can increase life expectancy in humans. But which kind should you take, and at what dosage?
Seaweed is one secret to Japanese longevity. Can seaweed fill a nutrition gap in the West?
Is your thyroid healthy? Iodine supplementation can help!
“What is whey protein, and should I add it to my daily diet?”
Do you eat right and exercise – yet that stubborn belly bulge remains? These supplements could help!
You sometimes need extra protein in your freshly made green smoothies, especially on days you exercise. What is the best protein powder?
Health and longevity are more directly impacted by Vitamin D than many realize. Though it has long been established that Vitamin D can be helpful in the reduction of inflammation and pain, it now appears that this might be only the tip of the iceberg with respect to Vitamin D. Dr. Cedric F. Garland, a cancer prevention specialist, conducted a study and was able to estimate that 250,000 cases of colorectal cancer and 350,000 cases of breast cancer could be prevented each year worldwide by increasing intake of vitamin D3. “…for the first time, we are saying that 600,000 cases [...]