Prevention is an outlook — it’s a way of orienting the mind toward positive lifestyle habits that discourage disease.
Having a prevention mindset can help you to be fit, flexible, and happy.
We know more today about how to live a long, robustly healthful life than we ever have before. We know what not to do and we know what to do. To have a prevention mindset means to sustain a daily awareness that your health is a top priority. It doesn’t mean that you make the perfect choice in every moment, it simply means that your primary intention is to put the amazing health information that you have access to, to good use.
Lots of people say that they believe in prevention. But do they really?
Here’s what I’ve learned about life: when we decide something, our unconscious minds have a funny way of conspiring to help us get what we want. The more firm we are in our decision, the more clever and diligent our unconscious minds work toward finding solutions to achieve that very thing upon which we’ve decided.
When we decide firmly that our health is the most important thing in our lives, when we believe that good health is the foundation upon which we build a happy and meaningful life, then — and perhaps only then — do we have a prevention mindset.
People who are strong and healthy are more poised for excellence, they have the physical energy that is required to show up for life with enthusiasm and clarity (there’s a reason that on jet airliners that flight stewards ask that, in the event of a change in cabin pressure, you put the oxygen mask on yourself first before helping others)!
Additionally, people who are strong and healthy:
- ◕ are better able to care for those they love
- ◕ make even better parents
- ◕ make even better friends
- ◕ make even better spouses
- ◕ do even better in their careers
- ◕ are more joyful
By the way, when you take daily steps toward improving your health, you’re also modeling for those you love what good self-care is.
My Body, My Rules
The prevention mindset is a choice. It’s your body, so it’s your rules, and whether or not you decide to consciously make improving your health your top priority is entirely up to you — you shouldn’t be shamed into it or forced into it. Of course, I’m a big believer in prevention. Prevention simply means that you don’t have to wait until you or someone you love has a significant health challenge before you make having robust, excellent health your number-one priority. People who have a prevention mindset believe that when they have perfect health then they can really take good care of the people they love because they have the energy to do so.
InstantDane.tv is an entire site with hundreds of articles, podcasts, videos, infographics and slideshares that exist solely for the reason of inspiring you and assisting you in having a prevention mindset.
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“…don’t wait until you or someone you love has a significant health challenge before you realize that having robust, excellent health is your number-one priority”
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