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Superfoods & Nutrition
Green smoothies are delicious and filling, and they help you lose belly fat.
Science tells us that green tea can be a healing elixir that promotes longevity.
I just had my annual physical and my medical doctor reports that my bone health is now excellent! However, a year ago this was not the case.
Get lean, strong, and energized! Here’s how to make a green smoothie that tastes fantastic!
Getting your daily servings of cancer-fighting vegetables doesn’t have to be hard – just fire-up your juicer or blender (or visit your neighborhood smoothie bar).
Discovering new ideas is what makes the journey toward improved health so rewarding. These raw food recipes will help you feel fantastic!
If you exercise regularly, it’s important that you have protein within 30 minutes of waking up in the morning.
I was as surprised as anyone that eating healthy desserts helped me to lose those last stubborn eight pounds of fat.
Here are some valuable tips and techniques on how to enjoy coffee in a way that nourishes your body — instead of damaging it!
Kale is a nutrient-dense food that can help you look better and feel better!