Superfoods & Nutrition

The very first step to improve your overall health and raise your energy is to change your diet — eating healthy food and enjoying healthy recipes.

By learning and implementing the proven principles of good nutrition and healthy eating, your strength and vitality will increase, you will lose belly fat, fight cancer — and you will raise your energy! These articles, videos and podcasts will help you supplement your daily health food menu choices with green smoothies and key superfoods.

By using healthy recipes and eating anti-inflammatory meals, you will look younger, feel better and lose belly fat — and surprise your doctor at your next annual physical!

Lose Belly Fat with Green Smoothies

Green Smoothies Can Help You Lose Belly Fat

  Green smoothies are delicious and filling, and they help you lose belly fat.

What Are the Benefits of Green Tea?

green tea foot bath heals skin

Science tells us that green tea can be a healing elixir that promotes longevity.

How Stronger Bones Mean Better Overall Health

you need good bones to enjoy good fitness

I just had my annual physical and my medical doctor reports that my bone health is now excellent! However, a year ago this was not the case.

Raw Lifestyle: How to Add Vegetables to Your Green Smoothies

green smoothies help you to lose fat

        Get lean, strong, and energized! Here’s how to make a green smoothie that tastes fantastic!

Green Smoothie vs Green Juice: Which is Better for You?

green juices and smoothies can help you meet your daily vegetable requirements

Getting your daily servings of cancer-fighting vegetables doesn’t have to be hard – just fire-up your juicer or blender (or visit your neighborhood smoothie bar).

Am I Adventurous Enough to Eat Mostly Raw Food?

raw food lifestyle

  Discovering new ideas is what makes the journey toward improved health so rewarding. These raw food recipes will help you feel fantastic!

Best Homemade Blended Coffee Drink

best blended coffee latte

  If you exercise regularly, it’s important that you have protein within 30 minutes of waking up in the morning.

Lose Fat Eating Healthy Desserts

lose fat with healthy desserts

  I was as surprised as anyone that eating healthy desserts helped me to lose those last stubborn eight pounds of fat.

Is Coffee Bad for You?

addicted to coffee

      Here are some valuable tips and techniques on how to enjoy coffee in a way that nourishes your body — instead of damaging it!

Is Kale a Superfood that Will Help You Live Longer?

kale is a superfood to add to smoothies

  Kale is a nutrient-dense food that can help you look better and feel better!