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Superfoods & Nutrition
Use this list of the top 10 healthiest foods to tighten your waistline and drop body fat (by replacing worse foods with better ones from the list)!
Antioxidants are a “youthening” agent found in certain foods. They help your body to replace its own cells with more luster!
Many experts believe that freshly made green smoothies can be detoxifying for the human body.
Get your blenders ready to try out this great-tasting, high energy smoothie, which also happens to be healthy.
Green juicing can be a good way for busy people to do something healthy for themselves on-the-go. These recipes can help!
Is pomegranate really that good for you? Here is the latest startling research about this amazing superfood!
If you want to improve your health, improve your sleep.
The trick to improving your nutrition is finding healthier food substitutions that work uniquely well for you.
A weekly visit to your local farmers market can be an important part of your new, healthier lifestyle.
Lessening the sugar within your daily diet is a big step towards lifelong health! Here are some tips for dramatically reducing your daily intake of sugar.