Superfoods & Nutrition

The very first step to improve your overall health and raise your energy is to change your diet — eating healthy food and enjoying healthy recipes.

By learning and implementing the proven principles of good nutrition and healthy eating, your strength and vitality will increase, you will lose belly fat, fight cancer — and you will raise your energy! These articles, videos and podcasts will help you supplement your daily health food menu choices with green smoothies and key superfoods.

By using healthy recipes and eating anti-inflammatory meals, you will look younger, feel better and lose belly fat — and surprise your doctor at your next annual physical!

What is Green Juice?

green juice is a freshly made beverage that can improve your health

  Oh, heck yeah! This green juice is going to give me a clean, sweet buzz!

Hypersensitivity: Raise Energy by Avoiding Foods Your Body Dislikes

food hypersensitivity can be a positive means toward increasing your energy

  Suffering from low energy, or hard-to-diagnose symptoms? You may have food hypersensitivity.

Smoothie Recipe for Sustained Energy and Improved Health

to improve your health you must find creative ways to get more fresh produce into your body

  A good smoothie recipe can improve your health significantly.

Fruit, Banana or Green Smoothie: Which Is Best For My Body?

is a fruit berry smoothie, banana smoothie, or green smoothie better for your body

  Get more joy, energy, and taste out of your smoothie by evolving your recipe and finding the smoothies that are best for the unique needs of your own body.

How to Get the Best Protein into Your Smoothies

How to Get the Best Protein into Your Smoothies

                    Protein is needed in virtually every part of our body. Our bones, skin, muscle — you name it — all need protein.

What Ingredients Go Into a Green Smoothie?

green smoothies have the healthiest ingredients

      Here are suggestions for superior green smoothie ingredients that will taste great and infuse your day with extra energy!

Low Calorie Smoothie Recipes for Fat Loss

the main purpose of smoothies is to improve nutrition and health, but they also can help you drop fat

  Smoothies come in all styles and flavors. These three recipes not only taste refreshing, but they also help you to feel better and are lower in calories than most standard meals.

What Blender Should I Get?

a great blender can make the perfect smoothie

  What type of blender should you get to complement your new smoothie lifestyle?

How a Food Processor Can Help You Get Fit

easy food processor recipes help you get fit

        Freshly prepared foods can help you get fit. Here’s a fast way to make healthy food at home.

Raw Food Recipe: Peach Banana Frozen Dessert

raw fresh peach ice cream recipe

      Reduce your intake of refined sugar with this delicious recipe for Peach Banana “ice cream” – a healthier frozen dessert that your sweet tooth will love!