What is Healthy Living?

 

 
 
 
Healthy Living is a voluntary lifestyle in which a person stacks positive habits and self-care protocols that create an overall effect of lengthening life expectancy by:

◕ preventing disease
◕ increasing physical energy
◕ enhancing mood and libido
◕ improving health and fitness

A side benefit of healthy living — though not its primary purpose — is that it can gradually help a person’s appearance become more youthful.

Healthy Living Helps People Live Longer

Aging occurs in humans for a variety of reasons.

Emotionally and spiritually, aging has many benefits! For those committed to personal inner growth and expansion, aging often increases one’s happiness and sense of purpose.

Physically, however, aging is a process of change in which inefficiency of the body’s processes increases. By helping our bodies to operate more efficiently, we create the opportunity to live longer.

2 Causes of Aging

It is believed that one reason for aging is because of calcification, a process in which hard and nearly insoluble calciums and nanobacteria deposit inside the body over time.

Another reason for aging is because when your body replaces old cells with new ones, the replacement cells are less perfect than the originals.

Healthy Living helps to combat these two problems of aging and is therefore an anti-aging lifestyle. It is generally believed that healthy living can easily add 12 years of active, vital living to the human lifespan — possibly more if you also have good genes on your side. However, many longevity scientists are hopeful that current research will lead to additional discoveries that will add even more years to our lives.

Healthy Living is a Mindset

Perhaps more than just any one particular lifestyle habit, healthy living is really a holistic mindset in which the overall attitude is to honor one’s body and psyche by living within a full circle of wellness.

The underlying assumption is that there is always more to learn and that the mind needs to be open to new solutions.

 
In my book The Numinous Journey, I provide a step-by-step plan to help people create their own successful aging strategy. Though many people don’t like to visualize themselves aging, those over-40 who are brave enough to consciously imagine their lives decades into the future — and adopt new habits now — are often the ones who end up living the most passionate, fulfilling lives as they get older.

The Numinous Journey is just one of five items in the new Longevity Lifestyle Kit.

By utilizing principles of Success Psychology, the Longevity Lifestyle Kit ensures that your new, positive habits will “stick” (instead of having you start out with good intentions and then falling back into the same old habits).

 

“The Numinous Journey really spoke to me.
Definitely a book to read to get you to think about why and how people live their lives.
I identified with being on auto-pilot;
I already knew this but had not fully admitted why this was bad for me in the longer term.
It also made me think about how how people really engage (or fail to engage) in conversations
as well as how I can take baby steps to make my life more fulfilling”
                                            ~ Nicky Hirst, Marketing Manager

The final section of The Numinous Journey helps you to crystalize everything you’ve learned about yourself and hold dear, and then utilize this new awareness into creating a life map — a map that will help you to navigate this next phase of your life, so that your journey is passionate, joyful, and rich with meaning and purpose. This next phase of your life can be your most fascinating yet!

“…the opening chapters of The Numinous Journey are so powerful, I defy anyone truly interested in self-improvement to read no further! Compelling and wise, without thinking that you have just been put straight and told off!

Dane complements his prose with those influential in both western and eastern philosophy, providing the reader with a wonderfully balanced view — sage advice and quotes that inspire and enlighten!

Chapter 6 is so vital. In discussing our eternal desires for that which lies outside of us, Dane reinforces the ancient philosophy: ‘all that we seek is within us.’

Chapter 7 reminds us of the foolishness of waiting to live, really live, until… until what? It is a sad indictment that so many start to live only when faced with a life-limiting illness!

Chapter 8 is about finding true inner peace. Mindfulness and meditation is no dark art. All that you seek is here. Priceless!

The closing chapters are a firestorm of brilliant advice and tips to (kindly) hammer home major — yet achievable — goals that will introduce you to paradigm shifts in family life, work-life and performance. The formula for creating meaningful, positive change is here …and it makes sense!

Being a man in his late 40s, I feel so fortunate to have read The Numinous Journey. As a psychotherapist I help others to walk their emotional fires — as I also walk my own — and this book could hardly have arrived at a better time!

                                      ~ Bob Brotchie, Anglia Counselling

I encourage you to pick up the Longevity Lifestyle Kit and experience the positive results it will have on your daily life. All five items in the kit are designed to work synchronistically.

Each items serve a specific purpose, and combined they become super powerful. Enjoy the value and savings of getting all 5 items together!

The kit includes a e-Book, an e-Guide, an e-Booklet, an e-List, and an e-Workbook. The anchor of the kit is The Numinous Journey, an eBook that utilizes principles of Success Psychology and is strategically crafted to facilitate an inner process, that will help make your exciting new lifestyle habits “stick!”

• ➊ How to Create a Strategy for Living a Fascinating Post-40 Life: The Numinous Journey
• ➋ A Unique Social Experiment: 28 Best Friends
• ➌ How to Get Seriously Organized Using Checklists: The Dane Technique
• ➍ Using Your Blender to Get Lean and Strong: 5 Best Smoothie Recipes
• ➎ Ingredients Guide for Freshly Made Green Smoothies: The Shopping List

 

 
One aspect of the healthy living philosophy is that what works for one person is different than what works for another, and so the bigger point is: to stay on the journey — to keep fine-tuning our self-care until we achieve consistently excellent health.